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Stretching Scientifically: A Guide to Flexibility Training Thomas Kurz
Publisher: Stadion Publishing Company, Incorporated

Stretching Scientifically: A Guide to Flexibility Training. This eye-opening guide reviews the scientific facts and gives you them in plain English. The truth about which health & fitness supplements work and which don't. Buy (and read): Stretching Scientifically: A Guide to Flexibility Training, by Tom Kurz. Stretching to increase flexibility rather than as part of a warm up requires a slightly different approach Each stretch should be held for 20-30 seconds and should be repeated at least twice (preferably three time). More Info: http://www.amazon.com/Stretching-Scientifically-Guide-Flexibility-Training/dp/0940149303. So for example, you wouldn't perform a calf stretch, then a hamstring stretch then a . It's not too long, or complicated. Название: Растягивайтесь по науке с Томасом Курцем Оригинальное название: Stretching Scientifically: A Guide to Flexibility Training (Thomas Kurz ) Длительность: 55:17 Объем архива: 434 м. Thomas Kurz - Stretching Scientifically (All below links are interchangable. Use our method to attain maximum height in your kicks and to be able to kick at that height with no warm-up! It's the best book on stretching and flexability I've ever read. Stretching Scientifically: a Guide to Flexibility Training.